Category Archives: Health


What Is The Meaning Of PCOS And How To Overcome It

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Maybe there are still many people who have never heard the term PCOS. PCOS is usually experienced by women who will make the menstrual cycle not smooth or even make it difficult to have children. From here it might appear what is the meaning of PCOS and how to overcome it. The following is the explanation.

The Meaning of PCOS

PCOS is an abbreviation of Polycystic Ovary Syndrome. This disease or syndrome attacks the hormonal balance of women in childbearing age. An imbalanced hormone will cause the ovum or egg cannot develop properly. Besides that sufferers will also have excessive masculine hormones (androgens).

Excessive androgen hormone will cause the ovaries to produce bags filled with fluid. That is what makes an egg cannot develop properly and fails to be released regularly. This makes the menstrual cycle not smooth.

Besides having higher androgen hormone levels, women who suffer from PCOS will have high insulin levels. Especially for those who have a body weight above normal weight and have a family with a history of diabetes mellitus. That’s what is the meaning of pcos.

Symptoms of PCOS

After knowing the meaning of PCOS, there is an agreement to find out what is experienced by sufferers of PCOS. The following are some of the symptoms that PCOS sufferers will experience.

1. Menstrual Disorders

PCOS sufferers will usually experience irregular and prolonged menstrual disorders. for example menstrual distances less than 21 days or more than 35 days. besides menstrual blood that comes out will be quite heavy. and sufferers of this PCOS will experience menstruation less than 8-9 times in one year.

2. Symptoms Caused By Androgen Hormones Are Increased

Androgen hormone levels that increase in women will cause physical symptoms such as men. among them appear dense hair on the face or body. Besides that there will also appear severe acne and baldness.

3. Suffered From Several Ovarian Cysts

In patients with PCOS, cysts can be found around ovary. As a result of the production of fluid-filled sacs and preventing the ovum from developing, cysts can develop.

4. Dark Skin Color

For sufferers of PCOS will experience some parts of the body to become dark. Especially in the folds, neck folds, groin and under the breast.

How To Treat PCOS Sufferers

After knowing what is the meaning of pcos, how dangerous it is for women and what are the symptoms, surely there will be questions about how to overcome it? The following are some ways that can be done to overcome PCOS.

1. Lose Weight

One of the causes of PCOS is being overweight. So women are encouraged to do PCOS therapy by losing weight. Losing 5 to 10 percent will help menstrual cycles become more regular. It also can control blood sugar levels and ovulation.

2. Hormones Therapy

Hormone is also one of the causes of PCOS. Therefore it is important to conduct hormone therapy by providing contraceptive drugs. However, the administration of these drugs is only given to people who do not plan to become pregnant. This therapy will restore the menstrual cycle to normal, abnormal hair growth and reduce the risk of endometrial cancer.

3. Overcoming Infertility

To overcome infertility caused by PCOS can be done by administering drugs that can stimulate ovulation. Or you can also administer gonadotropic hormone injection.

That was a little explanation about what is the meaning of pcos, how dangerous it is for women and what are the symptoms, and how to treat PCOS sufferers. If some of the symptoms have not yet appeared try to prevent it. Like doing a healthy lifestyle, exercising regularly, reducing sweet foods, not smoking and much more.


How To Take Care Of Your Kidney Naturally, Simple Things You Should Know

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How To Take Care Of Your Kidney Naturally
How To Take Care Of Your Kidney Naturally

Our body is the most valuable thing that we have. Therefore we need to take care of our bodies and try to don’t make it hurt. Not only the body but we also need to carry about something inside our body especially our organs. We must keep our organs including our kidney health. If we get a disease in our kidney every organ can be hurt too. Thus, you need to know how to take care of your kidney naturally.

In order to take care of the kidney, we need to do something for it. You don’t need to do a complicated thing, but you just need to do a simple thing but have an important role. This article will explain to you how to take care of your kidney naturally. There are a lot of ways to take care of your kidney, they are:

1. Keep Active and Fit

Becoming active is something hard to do. When you must spend your time to have a sport it will be very hard to do. But did you now that becoming active and fit will make your kidney health? Yes, being active makes you fit that can reduce blood pressure and reduces the risk of kidney disease. You don’t need to have heavy sports you just need to have a simple sport such as walking, stretching, jogging for a while. Those kinds of simple sport can make your kidney health and also other organs.

2. Drink More

The kidney is an important organ that must be carried and keep it healthy. Because kidney disease is like death in a smooth way. So, you need to do something such as drink more to carry your kidney. Just drinking might seem simple for you, but actually drink more will make your kidney health. You need to make it this simple and natural thing as a habitual and make your kidney health. Normally, people need to drink 1.5 until 2 liters a day. Even you are busy, you must keep drinking in a normal count.

3. Eat Healthy Food

Just drinking much will be useless if you combine it with unhealthy food. If you want to keep your kidney healthy, you need to keep your food healthy too. Do not eat something dangerous for your body such as junk food. What you need to eat is vegetables, fruits, and other healthy food. If you have a big question about how to take care of your kidney naturally, you need to eat healthy food for the first carry.

4. Forbidden to Smoke

We all know that smoking is a bad habit but many people still do this bad habit. There are a lot of effects of smoking that you should know. One of the effect is it will hurt your kidney. Smoking can affect kidney cancer amounts from 50% of them. That’s why you need to think twice if you want to smoke because smoking is very dangerous for our health.

Maybe that’s all the information about how to take care of your kidney naturally. hopefully, this article will inspire you. Thank you for reading and see you.